What is a good source of ? What is high in ? For example, Vitamin E, Calcium, cholesterol, calories, or saturated fat.

The following nutritional items are the most common and most critical vitamins, minerals, nutrients and substances relevant to our well-being. Each element may be good for certain conditions and bad for others. Varying amounts of each item is normally required for optimum health. Each item should normally be consumed in moderation.

Please select one of the following nutritional items and click "Go"


What is a good source of several nutritional items?
To obtain a list of foods that are good sources for multiple nutritional items, please check under Personal Diet.

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