The following lists are scored based on your selection and sorted by score. In the case of those items for which you are looking for increased consumption, the ones richest in nutrients you desire are presented first. For those nutritional items you have chosen to cut down on or avoid, the most important (to avoid) are listed first. Items with similar score are sorted alphabetically. The most critical items are presented in bold. To understand better the suggestions below, you may want to check out nutritional items, goals, standard serving sizes and symbols we use on this page.
Under Your Selections you may sometimes see nutrients listed that you did not directly select. These additional nutrients are listed due to their impact on those nutrients that you did select. For example, some of these additional listed items may inhibit absorption or reduce your body's supply of a nutrient you selected.